floppy disk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/24 |
5,000m |
21:43.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/19/24 |
10,000m |
42:13.3 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/16/24 |
5,000m |
20:49.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
01/15/24 |
5,000m |
21:23.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/18/23 |
5,000m |
21:21.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/13/23 |
5,000m |
20:51.8 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/12/23 |
4,000m |
16:46.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/10/23 |
2,014m |
8:51.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/27/23 |
10,000m |
40:26.4 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/25/23 |
15,000m |
1:05:13.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/24/23 |
10,000m |
40:27.2 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/23/23 |
15,000m |
1:02:41.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/21/23 |
10,000m |
40:39.2 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/19/23 |
10,000m |
42:34.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/18/23 |
10,000m |
44:39.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/04/23 |
1,007m |
4:09.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/04/23 |
507m |
2:10.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/03/23 |
15,000m |
1:04:20.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/01/23 |
15,000m |
1:02:47.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/31/23 |
20,000m |
1:24:43.6 |
2:07.0 |
RowErg |
Hwt |
View workout
|