floppy disk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/24 |
20,000m |
1:28:22.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/15/24 |
10,000m |
42:40.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|
08/14/24 |
6,007m |
25:36.1 |
2:07.8 |
RowErg |
Hwt |
View workout
|
08/13/24 |
42,195m |
3:22:48.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
08/11/24 |
10,000m |
42:46.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/08/24 |
5,000m |
22:46.3 |
2:16.6 |
RowErg |
Hwt |
View workout
|
07/29/24 |
2,004m |
8:18.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/28/24 |
5,009m |
22:35.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
07/27/24 |
42,195m |
3:17:25.6 |
2:20.3 |
RowErg |
Hwt |
View workout
|
07/25/24 |
20,000m |
1:32:54.6 |
2:19.3 |
RowErg |
Hwt |
View workout
|
07/24/24 |
10,000m |
43:14.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/22/24 |
10,000m |
43:06.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|
07/21/24 |
10,000m |
44:09.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
07/18/24 |
5,000m |
21:46.9 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/02/24 |
15,000m |
1:07:06.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/01/24 |
10,000m |
42:51.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/30/24 |
15,000m |
1:06:20.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
06/28/24 |
10,000m |
45:24.7 |
2:16.2 |
RowErg |
Hwt |
View workout
|
06/26/24 |
10,000m |
46:18.4 |
2:18.9 |
RowErg |
Hwt |
View workout
|
06/24/24 |
5,000m |
22:28.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|