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Log

Date Distance Time Pace Comments Action
10/30/23 15,000m 1:02:11.6 2:04.3 View workout
10/29/23 5,012m 21:17.9 2:07.4 View workout
10/28/23 42,195m 3:09:47.2 2:14.9 View workout
10/27/23 15,000m 1:02:25.1 2:04.8 View workout
10/26/23 4,007m 17:10.7 2:08.6 View workout
10/25/23 15,000m 1:02:26.5 2:04.8 View workout
10/24/23 15,000m 1:03:35.2 2:07.1 View workout
10/23/23 15,000m 1:02:58.8 2:05.9 View workout
10/22/23 15,000m 1:04:50.0 2:09.6 View workout
10/22/23 5,000m 19:53.3 1:59.3 View workout
10/20/23 15,000m 1:04:42.8 2:09.4 View workout
10/19/23 15,000m 1:04:46.8 2:09.5 View workout
10/18/23 15,000m 1:05:37.2 2:11.2 View workout
10/16/23 10,000m 43:19.8 2:09.9 View workout
10/16/23 10,007m 42:29.9 2:07.4

65 sec lost

View workout
10/15/23 30,000m 2:20:52.0 2:20.8

first slow test

 View workout
10/14/23 15,000m 1:02:56.7 2:05.8 View workout
10/14/23 10,000m 44:05.0 2:12.2

easy and slow

 View workout
10/12/23 10,000m 41:52.3 2:05.6 View workout
10/11/23 1,009m 4:17.5 2:07.6 View workout