Kellen Springer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/23 |
4,000m |
16:25.7 |
2:03.2 |
RowErg |
Lwt |
View workout
|
12/17/23 |
21,082m |
1:36:52.3 |
2:17.8 |
RowErg |
Lwt |
View workout
|
12/15/23 |
10,000m |
41:52.3 |
2:05.6 |
RowErg |
Lwt |
View workout
|
12/14/23 |
4,512m |
20:00.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
12/14/23 |
1,701m |
8:44.7 |
2:34.2 |
RowErg |
Lwt |
View workout
|
12/14/23 |
8,000m |
32:57.3 |
2:03.5 |
RowErg |
Lwt |
View workout
|
12/13/23 |
10,000m |
41:55.2 |
2:05.7 |
RowErg |
Lwt |
View workout
|
12/11/23 |
7,000m |
29:25.8 |
2:06.1 |
RowErg |
Lwt |
View workout
|
12/10/23 |
4,000m |
18:12.7 |
2:16.5 |
RowErg |
Lwt |
View workout
|
12/10/23 |
1,337m |
8:14.5 |
3:04.9 |
RowErg |
Lwt |
View workout
|
12/07/23 |
4,208m |
19:21.1 |
2:17.9 |
RowErg |
Lwt |
View workout
|
12/07/23 |
2,118m |
10:54.7 |
2:34.5 |
RowErg |
Lwt |
View workout
|
12/06/23 |
1,000m |
3:56.9 |
1:58.4 |
RowErg |
Lwt |
View workout
|
12/06/23 |
2,000m |
7:55.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
12/06/23 |
1,446m |
8:04.9 |
2:47.6 |
RowErg |
Lwt |
View workout
|
12/05/23 |
2,110m |
9:55.7 |
2:21.1 |
RowErg |
Lwt |
View workout
|
12/05/23 |
2,226m |
11:51.9 |
2:39.9 |
RowErg |
Lwt |
View workout
|
12/04/23 |
4,917m |
20:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
12/03/23 |
1,000m |
3:52.1 |
1:56.0 |
RowErg |
Lwt |
View workout
|
12/03/23 |
2,217m |
8:48.4 |
1:59.1 |
RowErg |
Lwt |
View workout
|