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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kellen Springer

Log

Date Distance Time Pace Comments Action
12/14/23 8,000m 32:57.3 2:03.5 View workout
12/13/23 10,000m 41:55.2 2:05.7 View workout
12/11/23 7,000m 29:25.8 2:06.1 View workout
12/10/23 4,000m 18:12.7 2:16.5 View workout
12/10/23 1,337m 8:14.5 3:04.9 View workout
12/07/23 4,208m 19:21.1 2:17.9 View workout
12/07/23 2,118m 10:54.7 2:34.5 View workout
12/06/23 1,000m 3:56.9 1:58.4 View workout
12/06/23 2,000m 7:55.0 1:58.7 View workout
12/06/23 1,446m 8:04.9 2:47.6 View workout
12/05/23 2,110m 9:55.7 2:21.1 View workout
12/05/23 2,226m 11:51.9 2:39.9 View workout
12/04/23 4,917m 20:00.0 2:02.0 View workout
12/03/23 1,000m 3:52.1 1:56.0 View workout
12/03/23 2,217m 8:48.4 1:59.1 View workout
12/02/23 6,091m 25:00.0 2:03.1 View workout
11/30/23 2,823m 12:00.0 2:07.5 View workout
11/30/23 2,326m 12:36.9 2:42.7 View workout
11/29/23 6,000m 29:32.2 2:27.6

1000m/1:00r

 View workout
11/28/23 3,734m 20:00.0 2:40.6 View workout