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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kellen Springer

Log

Date Distance Time Pace Comments Action
08/13/24 2,671m 11:30.0 2:09.1 View workout
08/12/24 2,587m 11:00.0 2:07.5 View workout
07/28/24 1,000m 3:41.4 1:50.7 View workout
07/28/24 1,873m 8:13.5 2:11.7 View workout
07/07/24 3,174m 17:20.6 2:43.9 View workout
05/23/24 1,000m 3:36.4 1:48.2 View workout
04/11/24 3,240m 16:08.7 2:29.4 View workout
04/02/24 6,954m 30:24.2 2:11.1 View workout
03/07/24 4,678m 21:07.4 2:15.4 View workout
03/07/24 2,285m 13:17.6 2:54.5 View workout
03/05/24 5,522m 24:09.2 2:11.2 View workout
03/05/24 2,180m 12:00.8 2:45.3 View workout
03/02/24 2,000m 7:49.7 1:57.4 View workout
02/29/24 5,140m 24:15.8 2:21.6 View workout
02/29/24 1,933m 11:00.8 2:50.9 View workout
02/20/24 5,438m 23:48.4 2:11.3 View workout
02/20/24 1,846m 10:18.9 2:47.6 View workout
02/13/24 4,770m 22:06.6 2:19.0 View workout
02/13/24 2,324m 11:54.6 2:33.7 View workout
02/08/24 750m 2:44.0 1:49.3 View workout