Kellen Springer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/24 |
2,000m |
7:49.3 |
1:57.3 |
RowErg |
Lwt |
View workout
|
10/16/24 |
1,229m |
6:00.0 |
2:26.4 |
RowErg |
Lwt |
View workout
|
10/15/24 |
5,000m |
20:25.5 |
2:02.5 |
RowErg |
Lwt |
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|
10/13/24 |
1,512m |
8:00.0 |
2:38.7 |
RowErg |
Lwt |
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|
10/12/24 |
312m |
1:29.0 |
2:22.6 |
RowErg |
Hwt |
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|
10/12/24 |
1,715m |
8:00.0 |
2:19.9 |
RowErg |
Lwt |
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|
10/02/24 |
5,000m |
21:19.2 |
2:07.9 |
RowErg |
Lwt |
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|
10/01/24 |
15,184m |
30:12.4 |
1:59.3 |
BikeErg |
|
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|
10/01/24 |
3,500m |
14:59.3 |
2:08.4 |
RowErg |
Lwt |
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|
10/01/24 |
288m |
1:00.0 |
1:44.1 |
RowErg |
Lwt |
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|
10/01/24 |
100m |
0:20.8 |
1:44.0 |
RowErg |
Lwt |
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|
10/01/24 |
1,653m |
8:00.0 |
2:25.1 |
RowErg |
Lwt |
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|
09/20/24 |
5,000m |
20:38.3 |
2:03.8 |
RowErg |
Lwt |
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|
09/03/24 |
1,000m |
3:42.1 |
1:51.0 |
RowErg |
Lwt |
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|
09/03/24 |
1,825m |
8:00.0 |
2:11.5 |
RowErg |
Lwt |
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|
08/29/24 |
2,500m |
10:20.5 |
2:04.1 |
RowErg |
Lwt |
View workout
|
08/26/24 |
5,000m |
21:27.9 |
2:08.7 |
RowErg |
Lwt |
View workout
|
08/22/24 |
5,000m |
21:58.8 |
2:11.8 |
RowErg |
Lwt |
View workout
|
08/20/24 |
5,000m |
21:39.5 |
2:09.9 |
RowErg |
Lwt |
View workout
|
08/19/24 |
5,000m |
21:49.4 |
2:10.9 |
RowErg |
Lwt |
View workout
|