Concept2 Logbook | Log for Kellen Springer

Kellen Springer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/23	6,091m	25:00.0	2:03.1	RowErg	Lwt		View workout
11/30/23	2,823m	12:00.0	2:07.5	RowErg	Lwt		View workout
11/30/23	2,326m	12:36.9	2:42.7	RowErg	Lwt		View workout
11/29/23	6,000m	29:32.2	2:27.6	RowErg	Lwt	1000m/1:00r	View workout
11/28/23	3,734m	20:00.0	2:40.6	RowErg	Hwt		View workout
11/28/23	4,008m	20:00.0	2:29.7	RowErg	Lwt		View workout
11/28/23	1,716m	9:42.7	2:49.7	RowErg	Lwt		View workout
11/28/23	5,017m	23:38.2	2:21.3	RowErg	Lwt		View workout
11/25/23	5,000m	21:59.8	2:11.9	RowErg	Lwt	1000m/1:00r	View workout
11/25/23	1,383m	8:42.4	3:08.8	RowErg	Lwt		View workout
11/24/23	4,000m	16:59.1	2:07.3	RowErg	Lwt	1000m/1:00r	View workout
11/24/23	1,000m	4:33.4	2:16.7	RowErg	Lwt	1000m/1:00r	View workout
11/21/23	2,000m	7:57.6	1:59.4	RowErg	Lwt	2000m	View workout
11/21/23	4,000m	17:08.2	2:08.5	RowErg	Lwt	1000m/1:00r	View workout
11/20/23	5,000m	21:24.3	2:08.4	RowErg	Lwt	5000m	View workout
11/16/23	1,568m	9:06.8	2:54.3	RowErg	Lwt		View workout
11/16/23	5,000m	22:00.4	2:12.0	RowErg	Lwt	5000m	View workout
11/16/23	1,829m	10:11.8	2:47.2	RowErg	Lwt		View workout
11/15/23	1,000m	4:05.2	2:02.6	RowErg	Lwt	1000m piece	View workout
11/15/23	1,889m	10:07.1	2:40.6	RowErg	Lwt		View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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