Kellen Springer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/23 |
4,008m |
20:00.0 |
2:29.7 |
RowErg |
Lwt |
View workout
|
11/28/23 |
1,716m |
9:42.7 |
2:49.7 |
RowErg |
Lwt |
View workout
|
11/28/23 |
5,017m |
23:38.2 |
2:21.3 |
RowErg |
Lwt |
View workout
|
11/25/23 |
5,000m |
21:59.8 |
2:11.9 |
RowErg |
Lwt |
View workout
|
11/25/23 |
1,383m |
8:42.4 |
3:08.8 |
RowErg |
Lwt |
View workout
|
11/24/23 |
4,000m |
16:59.1 |
2:07.3 |
RowErg |
Lwt |
View workout
|
11/24/23 |
1,000m |
4:33.4 |
2:16.7 |
RowErg |
Lwt |
View workout
|
11/21/23 |
2,000m |
7:57.6 |
1:59.4 |
RowErg |
Lwt |
View workout
|
11/21/23 |
4,000m |
17:08.2 |
2:08.5 |
RowErg |
Lwt |
View workout
|
11/20/23 |
5,000m |
21:24.3 |
2:08.4 |
RowErg |
Lwt |
View workout
|
11/16/23 |
1,568m |
9:06.8 |
2:54.3 |
RowErg |
Lwt |
View workout
|
11/16/23 |
5,000m |
22:00.4 |
2:12.0 |
RowErg |
Lwt |
View workout
|
11/16/23 |
1,829m |
10:11.8 |
2:47.2 |
RowErg |
Lwt |
View workout
|
11/15/23 |
1,000m |
4:05.2 |
2:02.6 |
RowErg |
Lwt |
View workout
|
11/15/23 |
1,889m |
10:07.1 |
2:40.6 |
RowErg |
Lwt |
View workout
|
11/12/23 |
3,000m |
12:48.5 |
2:08.0 |
RowErg |
Lwt |
View workout
|
11/12/23 |
1,888m |
10:07.4 |
2:40.8 |
RowErg |
Lwt |
View workout
|
10/19/23 |
1,202m |
5:11.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
10/12/23 |
2,335m |
10:09.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
10/10/23 |
2,000m |
8:29.3 |
2:07.3 |
RowErg |
Lwt |
View workout
|