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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kellen Springer

Log

Date Distance Time Pace Comments Action
11/28/23 4,008m 20:00.0 2:29.7 View workout
11/28/23 1,716m 9:42.7 2:49.7 View workout
11/28/23 5,017m 23:38.2 2:21.3 View workout
11/25/23 5,000m 21:59.8 2:11.9

1000m/1:00r

 View workout
11/25/23 1,383m 8:42.4 3:08.8 View workout
11/24/23 4,000m 16:59.1 2:07.3

1000m/1:00r

 View workout
11/24/23 1,000m 4:33.4 2:16.7

1000m/1:00r

 View workout
11/21/23 2,000m 7:57.6 1:59.4

2000m

 View workout
11/21/23 4,000m 17:08.2 2:08.5

1000m/1:00r

 View workout
11/20/23 5,000m 21:24.3 2:08.4

5000m

 View workout
11/16/23 1,568m 9:06.8 2:54.3 View workout
11/16/23 5,000m 22:00.4 2:12.0

5000m

 View workout
11/16/23 1,829m 10:11.8 2:47.2 View workout
11/15/23 1,000m 4:05.2 2:02.6

1000m piece

 View workout
11/15/23 1,889m 10:07.1 2:40.6 View workout
11/12/23 3,000m 12:48.5 2:08.0

1000m/1:00r

 View workout
11/12/23 1,888m 10:07.4 2:40.8 View workout
10/19/23 1,202m 5:11.0 2:09.3 View workout
10/12/23 2,335m 10:09.0 2:10.4 View workout
10/10/23 2,000m 8:29.3 2:07.3

2000m

 View workout