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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wade Lomas

Log

Date Distance Time Pace Comments Action
02/02/24 10,000m 49:53.8 2:29.6 View workout
02/01/24 2,000m 7:17.9 1:49.4 View workout
02/01/24 1,587m 7:37.3 2:24.0 View workout
01/31/24 5,000m 25:49.8 2:34.9 View workout
01/30/24 1,500m 5:13.5 1:44.5 View workout
01/30/24 1,511m 7:07.5 2:21.4 View workout
01/29/24 5,000m 25:37.1 2:33.7 View workout
01/25/24 7,500m 31:10.2 2:04.6 View workout
01/25/24 1,523m 7:25.4 2:26.2 View workout
01/24/24 10,000m 49:54.2 2:29.7 View workout
01/23/24 4,000m 15:28.9 1:56.1 View workout
01/23/24 1,513m 7:16.9 2:24.3 View workout
01/22/24 5,941m 30:00.0 2:31.4 View workout
01/20/24 10,000m 41:59.4 2:05.9 View workout
01/19/24 3,290m 12:00.0 1:49.4 View workout
01/19/24 1,039m 4:45.0 2:17.1 View workout
01/18/24 10,000m 42:14.5 2:06.7 View workout
01/15/24 5,016m 22:05.9 2:12.1 View workout
01/12/24 776m 3:29.2 2:14.7 View workout
01/11/24 10,000m 43:15.2 2:09.7 View workout