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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wade Lomas

Log

Date Distance Time Pace Comments Action
04/05/24 10,000m 50:38.6 2:31.9 View workout
04/03/24 10,000m 51:54.9 2:35.7 View workout
04/01/24 4,000m 14:59.8 1:52.4 View workout
04/01/24 1,513m 7:15.0 2:23.7 View workout
04/01/24 10,000m 50:56.4 2:32.8 View workout
03/30/24 5,000m 20:15.3 2:01.5 View workout
03/30/24 1,512m 7:16.0 2:24.1 View workout
03/28/24 5,008m 25:32.7 2:33.0 View workout
03/26/24 4,000m 14:27.2 1:48.4 View workout
03/26/24 1,507m 7:03.9 2:20.6 View workout
03/25/24 10,000m 50:34.9 2:31.7 View workout
03/23/24 10,000m 51:16.3 2:33.8 View workout
03/22/24 11,771m 1:00:00.0 2:32.9 View workout
03/20/24 7,500m 30:15.3 2:01.0 View workout
03/20/24 1,511m 7:08.5 2:21.7 View workout
03/19/24 10,000m 51:45.7 2:35.2 View workout
03/18/24 4,000m 14:28.1 1:48.5 View workout
03/18/24 1,511m 7:20.2 2:25.6 View workout
03/15/24 515m 2:37.6 2:33.0 View workout
03/15/24 1,000m 3:29.6 1:44.8 View workout