Wade Lomas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/24 |
1,508m |
7:17.2 |
2:24.9 |
RowErg |
Hwt |
View workout
|
02/19/24 |
10,000m |
53:12.6 |
2:39.6 |
RowErg |
Hwt |
View workout
|
02/17/24 |
5,000m |
20:42.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|
02/17/24 |
1,518m |
7:25.6 |
2:26.7 |
RowErg |
Hwt |
View workout
|
02/16/24 |
10,000m |
52:00.1 |
2:36.0 |
RowErg |
Hwt |
View workout
|
02/15/24 |
8,000m |
33:06.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
02/15/24 |
1,509m |
7:27.2 |
2:28.1 |
RowErg |
Hwt |
View workout
|
02/14/24 |
10,000m |
49:55.7 |
2:29.7 |
RowErg |
Hwt |
View workout
|
02/13/24 |
4,000m |
14:22.8 |
1:47.8 |
RowErg |
Hwt |
View workout
|
02/13/24 |
1,509m |
7:23.4 |
2:26.9 |
RowErg |
Hwt |
View workout
|
02/12/24 |
10,000m |
49:48.8 |
2:29.4 |
RowErg |
Hwt |
View workout
|
02/09/24 |
10,000m |
49:43.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
02/07/24 |
7,500m |
30:49.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
02/07/24 |
1,509m |
7:09.3 |
2:22.2 |
RowErg |
Hwt |
View workout
|
02/06/24 |
10,000m |
49:51.7 |
2:29.5 |
RowErg |
Hwt |
View workout
|
02/06/24 |
493m |
2:32.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
02/05/24 |
4,000m |
14:34.8 |
1:49.3 |
RowErg |
Hwt |
View workout
|
02/05/24 |
1,504m |
7:15.3 |
2:24.7 |
RowErg |
Hwt |
View workout
|
02/03/24 |
5,000m |
20:58.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
02/03/24 |
1,525m |
7:19.5 |
2:24.0 |
RowErg |
Hwt |
View workout
|