Wade Lomas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/24 |
5,000m |
21:43.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/06/24 |
3,948m |
15:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
01/06/24 |
1,022m |
4:36.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/04/24 |
10,000m |
45:25.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/03/24 |
6,000m |
24:38.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/03/24 |
1,069m |
5:10.9 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/31/23 |
8,092m |
34:33.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/25/23 |
4,079m |
15:10.9 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/21/23 |
5,671m |
24:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/15/23 |
2,723m |
10:07.4 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,000m |
3:27.7 |
1:43.8 |
RowErg |
Hwt |
View workout
|
11/07/23 |
2,739m |
10:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
11/01/23 |
4,351m |
17:15.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/24/23 |
4,000m |
14:54.7 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/16/23 |
3,295m |
12:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
10/08/23 |
6,060m |
25:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|