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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Laurie Benassaya

Log

Date Distance Time Pace Comments Action
10/24/24 4,186m 19:30.0 2:19.7 View workout
10/20/24 250m 0:59.1 1:58.2 View workout
10/20/24 4,454m 20:00.0 2:14.7 View workout
10/15/24 143m 1:30.1 5:15.0 View workout
10/15/24 4,446m 20:00.0 2:14.9 View workout
10/08/24 4,388m 20:00.0 2:16.7 View workout
09/24/24 4,366m 20:00.0 2:17.4 View workout
09/24/24 1,337m 7:25.5 2:46.6 View workout
09/22/24 6,487m 34:49.5 2:41.0 View workout
08/13/24 4,344m 20:00.0 2:18.1 View workout
06/23/24 1,103m 4:00.0 1:48.7 View workout
06/23/24 4,842m 25:00.0 2:34.8 View workout
06/11/24 5,091m 25:00.0 2:27.3 View workout
06/11/24 905m 5:03.6 2:47.7 View workout
05/19/24 4,139m 19:30.0 2:21.3 View workout
05/07/24 4,312m 19:30.0 2:15.6 View workout
05/05/24 6,190m 33:11.4 2:40.8

séance avifit G16

 View workout
05/05/24 331m 1:52.7 2:50.2 View workout
04/30/24 4,297m 19:30.0 2:16.1 View workout
04/30/24 14m 0:10.4 6:11.4 View workout