Ralf Dreyer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/23 |
12,942m |
1:00:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
12/17/23 |
13,127m |
1:00:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
12/14/23 |
10,725m |
50:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
12/12/23 |
10,976m |
50:00.0 |
2:16.6 |
RowErg |
Lwt |
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|
12/12/23 |
73m |
0:35.2 |
4:01.0 |
RowErg |
Lwt |
View workout
|
12/09/23 |
9,811m |
45:00.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
12/06/23 |
8,656m |
40:00.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
12/03/23 |
6,490m |
30:00.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
11/15/23 |
12,810m |
1:00:00.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
11/12/23 |
6,701m |
30:00.0 |
2:14.3 |
RowErg |
Lwt |
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|
11/09/23 |
6,652m |
30:00.0 |
2:15.2 |
RowErg |
Lwt |
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|
11/07/23 |
12,822m |
1:00:21.8 |
2:21.2 |
RowErg |
Lwt |
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|
11/04/23 |
12,730m |
1:00:07.3 |
2:21.6 |
RowErg |
Lwt |
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|
11/01/23 |
12,534m |
1:00:08.1 |
2:23.9 |
RowErg |
Lwt |
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|
10/30/23 |
12,361m |
1:00:08.8 |
2:25.9 |
RowErg |
Lwt |
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|
10/25/23 |
10,516m |
50:14.3 |
2:23.3 |
RowErg |
Lwt |
View workout
|
10/25/23 |
303m |
1:36.3 |
2:38.9 |
RowErg |
Lwt |
View workout
|
10/22/23 |
9,657m |
45:07.1 |
2:20.1 |
RowErg |
Lwt |
View workout
|
10/20/23 |
8,514m |
40:14.9 |
2:21.8 |
RowErg |
Lwt |
View workout
|
10/18/23 |
6,216m |
30:08.0 |
2:25.4 |
RowErg |
Lwt |
View workout
|