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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ralf Dreyer

Log

Date Distance Time Pace Comments Action
03/03/24 13,344m 1:00:00.0 2:14.8 View workout
02/29/24 13,182m 1:00:00.0 2:16.5 View workout
02/27/24 13,518m 1:00:00.0 2:13.1 View workout
02/24/24 13,260m 1:00:00.0 2:15.7 View workout
02/21/24 13,081m 1:00:00.0 2:17.6 View workout
02/19/24 13,460m 1:00:00.0 2:13.7 View workout
02/16/24 13,238m 1:00:00.0 2:15.9 View workout
02/13/24 12,911m 1:00:00.0 2:19.4 View workout
02/06/24 13,032m 1:00:00.0 2:18.1 View workout
02/03/24 13,154m 1:00:00.0 2:16.8 View workout
01/28/24 13,363m 1:00:00.0 2:14.7 View workout
01/23/24 12,891m 1:00:00.0 2:19.6 View workout
01/20/24 17,001m 1:18:34.9 2:18.6 View workout
01/18/24 13,089m 1:00:00.0 2:17.5 View workout
01/15/24 13,206m 1:00:00.0 2:16.3 View workout
01/12/24 12,916m 1:00:00.0 2:19.3 View workout
01/10/24 13,062m 1:00:00.0 2:17.8 View workout
01/07/24 12,916m 1:00:00.0 2:19.3 View workout
01/04/24 6,891m 30:00.0 2:10.6 View workout
01/02/24 12,878m 1:00:00.0 2:19.7 View workout