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Sep 13 Strength and Fitness: The 401K for Your Body
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Pete Rogers

Log

Date Distance Time Pace Comments Action
05/01/24 500m 2:34.8 2:34.8 View workout
04/29/24 2,342m 8:00.0 1:42.4 View workout
04/29/24 1,000m 4:32.8 2:16.4 View workout
04/28/24 948m 4:04.9 2:09.1 View workout
04/28/24 12,474m 55:21.3 2:13.1 View workout
04/27/24 1,103m 4:00.0 1:48.7 View workout
04/27/24 9,000m 38:30.0 2:08.3 View workout
04/25/24 500m 2:11.4 2:11.4 View workout
04/25/24 5,324m 22:20.3 2:05.8 View workout
04/23/24 2,000m 7:19.2 1:49.8

at yarra glen gym day before rachel’s surgery. set out for PB at 2000m and picked 1:50.3 as the target as that was the 75th percent…

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04/23/24 2,119m 10:05.4 2:22.8 View workout
04/22/24 100m 0:17.0 1:25.0 View workout
04/22/24 100m 0:22.2 1:51.0 View workout
04/22/24 100m 0:22.4 1:52.0 View workout
04/21/24 5,043m 19:00.0 1:53.0 View workout
04/18/24 5,000m 21:26.6 2:08.6 View workout
04/16/24 3,027m 10:00.0 1:39.1

Relay with Steve Jenkinson. 5 sets each

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04/16/24 1,090m 5:16.6 2:25.2 View workout
04/14/24 1,636m 8:00.0 2:26.6 View workout
04/13/24 4,191m 15:00.0 1:47.3 View workout