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Sep 13 Strength and Fitness: The 401K for Your Body
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Pete Rogers

Log

Date Distance Time Pace Comments Action
02/04/24 5,000m 20:11.0 2:01.1 View workout
02/03/24 8,284m 34:40.0 2:05.5 View workout
02/02/24 10,102m 45:00.0 2:13.6 View workout
02/01/24 4,116m 21:53.4 2:39.5 View workout
01/27/24 8,000m 42:12.1 2:38.2 View workout
01/26/24 17,565m 1:28:53.5 2:31.8 View workout
01/26/24 500m 2:50.0 2:50.0 View workout
01/25/24 6,816m 33:01.1 2:25.3 View workout
01/25/24 1,548m 7:41.8 2:29.1 View workout
01/24/24 6,818m 34:44.1 2:32.8 View workout
01/11/24 5,320m 23:09.5 2:10.5 View workout
01/10/24 5,000m 21:13.3 2:07.3 View workout
01/09/24 4,802m 15:00.0 1:33.7

26D
Shift relay (workout of the day)
Steele
Halliday
Andrews
McCullough
Rogers

 View workout
01/09/24 215m 1:04.3 2:29.5 View workout
01/09/24 1,854m 9:44.1 2:37.5 View workout
01/09/24 927m 4:40.8 2:31.4 View workout
01/08/24 500m 1:38.4 1:38.4 View workout
01/08/24 5,500m 24:56.2 2:16.0 View workout
01/04/24 6,000m 31:22.5 2:36.8 View workout
01/03/24 6,000m 26:05.7 2:10.4 View workout