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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

James Smart

Log

Date Distance Time Pace Comments Action
10/15/24 5,000m 20:59.5 2:05.9 View workout
10/13/24 5,000m 21:29.3 2:08.9 View workout
10/09/24 5,000m 21:29.6 2:08.9 View workout
10/04/24 5,000m 21:59.1 2:11.9 View workout
09/29/24 5,000m 21:59.0 2:11.9 View workout
09/25/24 5,000m 20:59.7 2:05.9 View workout
09/08/24 10,000m 43:59.4 2:11.9 View workout
09/01/24 5,000m 20:59.7 2:05.9 View workout
08/24/24 10,000m 43:59.1 2:11.9 View workout
08/18/24 5,000m 20:59.0 2:05.9 View workout
08/12/24 5,000m 21:29.3 2:08.9 View workout
08/08/24 10,000m 43:59.6 2:11.9 View workout
08/05/24 5,000m 21:29.2 2:08.9 View workout
07/31/24 10,000m 43:59.0 2:11.9 View workout
07/27/24 5,000m 21:28.8 2:08.8 View workout
07/21/24 5,000m 21:29.4 2:08.9 View workout
07/18/24 5,000m 21:14.5 2:07.4 View workout
07/13/24 5,000m 21:29.1 2:08.9 View workout
06/26/24 5,000m 20:59.1 2:05.9 View workout
06/15/24 2,000m 7:58.7 1:59.6 View workout