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Oct 16 Starting Your Workout: Warming-Up 
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James Smart

Log

Date Distance Time Pace Comments Action
01/10/24 5,000m 19:29.0 1:56.9 View workout
01/08/24 2,000m 7:59.3 1:59.8 View workout
01/06/24 5,000m 20:29.1 2:02.9 View workout
01/03/24 5,000m 20:59.2 2:05.9 View workout
01/01/24 2,000m 7:17.2 1:49.3 View workout
12/31/23 5,000m 19:53.7 1:59.3 View workout
12/28/23 2,000m 7:16.5 1:49.1 View workout
12/27/23 5,000m 20:29.0 2:02.9 View workout
12/24/23 2,000m 7:25.3 1:51.3 View workout
12/23/23 5,000m 20:28.9 2:02.8 View workout
12/21/23 2,000m 7:36.2 1:54.0 View workout
12/18/23 5,000m 19:58.2 1:59.8 View workout
12/16/23 10,000m 42:06.0 2:06.3 View workout
12/13/23 2,000m 7:39.1 1:54.7 View workout
12/11/23 5,000m 20:08.9 2:00.8 View workout
12/09/23 5,000m 20:13.3 2:01.3 View workout
12/07/23 2,000m 7:39.0 1:54.7 View workout
12/05/23 2,000m 7:48.5 1:57.1 View workout
12/04/23 5,000m 20:18.7 2:01.8 View workout
12/02/23 5,000m 20:24.1 2:02.4 View workout