James Smart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/23 |
10,000m |
42:06.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,000m |
7:39.1 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/11/23 |
5,000m |
20:08.9 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/09/23 |
5,000m |
20:13.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/07/23 |
2,000m |
7:39.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,000m |
7:48.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,000m |
20:18.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/02/23 |
5,000m |
20:24.1 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/01/23 |
10,000m |
42:09.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,000m |
7:49.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,000m |
7:58.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/27/23 |
10,000m |
43:09.1 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/26/23 |
5,000m |
20:57.6 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/25/23 |
5,000m |
20:58.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|