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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/18/24 17,268m 1:20:00.0 2:18.9 View workout
09/17/24 20,071m 1:30:00.0 2:14.5 View workout
09/12/24 17,051m 1:20:20.0 2:21.3 View workout
09/04/24 3,012m 15:08.5 2:30.8 View workout
08/30/24 6,745m 30:00.0 2:13.4 View workout
07/16/24 4,584m 20:00.0 2:10.8 View workout
06/03/24 7,228m 35:00.0 2:25.2 View workout
05/22/24 6,592m 30:06.6 2:17.0 View workout
05/21/24 6,261m 30:04.8 2:24.1 View workout
05/07/24 4,195m 16:21.5 1:56.9 View workout
04/19/24 11,512m 50:00.0 2:10.2 View workout
04/19/24 2,017m 12:09.9 3:00.9 View workout
04/18/24 3,857m 14:00.0 1:48.8 View workout
04/18/24 2,028m 12:18.5 3:02.0 View workout
04/15/24 11,403m 50:00.0 2:11.5 View workout
04/15/24 1,522m 10:05.3 3:18.8 View workout
04/12/24 10,070m 50:00.0 2:28.9 View workout
04/12/24 976m 5:29.1 2:48.5 View workout
04/11/24 3,874m 14:00.0 1:48.4 View workout
04/09/24 3,900m 15:00.0 1:55.3 View workout