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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/09/24 3,914m 15:00.0 1:54.9 View workout
04/09/24 1,889m 10:34.6 2:47.9 View workout
04/08/24 10,184m 42:00.0 2:03.7 View workout
04/05/24 11,819m 52:30.0 2:13.2 View workout
04/03/24 11,072m 48:00.0 2:10.0 View workout
03/21/24 13,790m 1:00:00.0 2:10.5 View workout
03/20/24 4,782m 20:00.0 2:05.4 View workout
03/13/24 4,500m 18:35.0 2:03.8 View workout
03/13/24 1,616m 7:04.3 2:11.2 View workout
03/13/24 1,648m 7:16.5 2:12.4 View workout
03/13/24 1,606m 7:09.0 2:13.5 View workout
03/08/24 13,967m 1:00:00.0 2:08.8 View workout
03/06/24 14,260m 1:00:00.0 2:06.2 View workout
03/05/24 12,218m 50:00.0 2:02.7 View workout
02/29/24 13,718m 1:00:00.0 2:11.2 View workout
02/28/24 14,071m 1:00:00.0 2:07.9 View workout
02/20/24 11,985m 50:00.0 2:05.1 View workout
02/14/24 13,928m 1:00:00.0 2:09.2 View workout
02/13/24 16,229m 1:15:00.0 2:18.6 View workout
02/06/24 3,121m 12:30.0 2:00.1 View workout