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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sterling Nelson

Log

Date Distance Time Pace Comments Action
01/01/24 2,000m 7:49.9 1:57.4 View workout
12/31/23 2,000m 8:01.4 2:00.3 View workout
12/29/23 6,000m 26:00.2 2:10.0 View workout
12/29/23 2,000m 7:59.7 1:59.9 View workout
12/28/23 6,000m 26:10.9 2:10.9 View workout
12/28/23 2,000m 7:49.8 1:57.4 View workout
12/27/23 6,000m 26:11.4 2:10.9 View workout
12/27/23 2,000m 7:54.9 1:58.7 View workout
12/26/23 6,000m 27:51.8 2:19.3

the dips are me skipping ads on youtube

 View workout
12/26/23 2,000m 7:58.6 1:59.6 View workout
12/25/23 6,000m 27:15.7 2:16.3 View workout
12/24/23 2,000m 8:01.9 2:00.4 View workout
12/23/23 2,000m 7:51.2 1:57.8 View workout
12/22/23 2,000m 7:57.9 1:59.4 View workout
12/21/23 2,000m 7:58.7 1:59.6 View workout
12/20/23 2,000m 8:09.8 2:02.4 View workout
12/17/23 2,000m 8:03.8 2:00.9 View workout