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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sterling Nelson

Log

Date Distance Time Pace Comments Action
01/25/24 10,000m 48:07.6 2:24.3 View workout
01/24/24 10,000m 48:04.6 2:24.2 View workout
01/23/24 10,000m 48:28.8 2:25.4 View workout
01/23/24 10,000m 46:51.2 2:20.5 View workout
01/23/24 16,900m 1:22:17.9 2:26.0 View workout
01/22/24 10,003m 46:18.3 2:18.8 View workout
01/20/24 2,000m 8:31.1 2:07.7 View workout
01/08/24 10,000m 43:43.0 2:11.1 View workout
01/07/24 21,097m 1:45:06.7 2:29.4 View workout
01/06/24 6,783m 31:17.9 2:18.4

App failed

 View workout
01/05/24 3,217m 13:59.5 2:10.4 View workout
01/05/24 10,000m 44:42.1 2:14.1 View workout
01/05/24 10,000m 47:48.7 2:23.4 View workout
01/04/24 10,000m 44:05.2 2:12.2 View workout
01/03/24 10,000m 45:59.5 2:17.9 View workout
01/03/24 2,000m 8:09.8 2:02.4 View workout
01/03/24 2,000m 7:58.1 1:59.5 View workout
01/02/24 6,000m 25:05.0 2:05.4 View workout
01/02/24 2,000m 7:52.5 1:58.1 View workout
01/01/24 6,000m 25:42.8 2:08.5 View workout