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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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James Atkin

Log

Date Distance Time Pace Comments Action
08/27/24 2,000m 7:10.3 1:47.5 View workout
08/27/24 469m 2:09.3 2:17.8 View workout
07/18/24 5,079m 20:00.0 1:58.1 View workout
07/18/24 1,641m 8:05.5 2:27.9 View workout
07/16/24 1,000m 4:01.9 2:00.9 View workout
06/13/24 6,000m 22:45.1 1:53.7 View workout
05/21/24 5,000m 18:37.8 1:51.7 View workout
05/21/24 998m 4:45.7 2:23.1 View workout
04/16/24 268m 1:59.5 3:42.9 View workout
04/16/24 45m 0:32.6 6:02.2 View workout
04/16/24 5,000m 19:46.6 1:58.6 View workout
04/01/24 12,000m 48:16.5 2:00.6 View workout
03/27/24 7,546m 30:00.0 1:59.2 View workout
03/27/24 2,025m 10:04.5 2:29.2 View workout
03/27/24 1,182m 7:22.8 3:07.3 View workout
03/13/24 2,388m 15:00.0 3:08.4 View workout
03/13/24 1,986m 12:00.0 3:01.2 View workout
02/24/24 2,000m 6:58.8 1:44.7 View workout
02/24/24 1,273m 6:37.7 2:36.2 View workout
02/21/24 4,103m 20:36.7 2:30.7 View workout