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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Evie Mac

Log

Date Distance Time Pace Comments Action
05/01/24 6,000m 29:13.0 2:26.0 View workout
04/29/24 8,344m 45:00.0 2:41.7 View workout
04/23/24 2,000m 8:57.4 2:14.3 View workout
04/23/24 971m 6:37.9 3:24.8 View workout
04/23/24 188m 1:02.1 2:45.1 View workout
04/17/24 5,759m 30:00.0 2:36.2 View workout
04/16/24 4,664m 24:00.0 2:34.3 View workout
04/15/24 3,480m 20:00.0 2:52.4 View workout
04/12/24 1,135m 10:04.0 4:26.0 View workout
04/12/24 2,000m 7:56.1 1:59.0 View workout
04/09/24 3,000m 13:28.6 2:14.7 View workout
04/02/24 4,291m 21:00.0 2:26.8 View workout
03/11/24 1,626m 10:55.4 3:21.5 View workout
03/04/24 2,000m 9:15.7 2:18.9 View workout
02/26/24 1,965m 10:00.0 2:32.6 View workout
02/26/24 2,012m 10:06.4 2:30.6 View workout
02/09/24 3,043m 15:00.0 2:27.8 View workout
02/07/24 735m 5:00.0 3:24.0 View workout
02/05/24 5,755m 30:00.0 2:36.3 View workout