Marcin Lewandowski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/24 |
10,000m |
17:25.4 |
1:44.5 |
BikeErg |
|
View workout
|
11/14/24 |
500m |
1:29.3 |
1:29.3 |
RowErg |
Hwt |
View workout
|
11/13/24 |
2,927m |
10:00.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
11/12/24 |
12,177m |
44:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
11/09/24 |
9,000m |
33:41.1 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/07/24 |
1,000m |
3:20.5 |
1:40.2 |
SkiErg |
|
View workout
|
11/06/24 |
2,506m |
8:00.0 |
1:35.7 |
RowErg |
Hwt |
View workout
|
11/05/24 |
3,000m |
10:16.1 |
1:42.6 |
RowErg |
Hwt |
View workout
|
10/31/24 |
3,040m |
10:00.0 |
1:38.6 |
RowErg |
Hwt |
View workout
|
10/23/24 |
3,517m |
12:00.0 |
1:42.3 |
RowErg |
Hwt |
View workout
|
10/14/24 |
4,300m |
15:00.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
10/08/24 |
4,736m |
7:40.5 |
1:37.2 |
BikeErg |
|
View workout
|
10/03/24 |
4,566m |
7:23.7 |
1:37.1 |
BikeErg |
|
View workout
|
10/01/24 |
2,468m |
8:00.0 |
1:37.2 |
RowErg |
Hwt |
View workout
|
09/30/24 |
8,281m |
14:00.0 |
1:41.4 |
BikeErg |
|
View workout
|
09/30/24 |
1,301m |
2:05.3 |
1:36.3 |
BikeErg |
|
View workout
|
08/27/24 |
3,458m |
12:00.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
08/21/24 |
8,487m |
32:00.0 |
1:53.1 |
SkiErg |
|
View workout
|
08/20/24 |
12,115m |
21:00.0 |
1:44.0 |
BikeErg |
|
View workout
|
08/17/24 |
5,000m |
8:06.7 |
1:37.3 |
BikeErg |
|
View workout
|