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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Siderko

Log

Date Distance Time Pace Comments Action
11/15/24 6,474m 30:00.0 2:19.0 View workout
11/13/24 6,563m 30:00.0 2:17.1 View workout
11/11/24 6,440m 30:00.0 2:19.7 View workout
11/08/24 6,524m 30:00.0 2:17.9 View workout
11/05/24 6,553m 30:00.0 2:17.3 View workout
10/31/24 12,334m 1:00:00.0 2:25.9 View workout
10/30/24 12,305m 1:00:00.0 2:26.2 View workout
10/28/24 7,500m 34:42.6 2:18.8 View workout
10/23/24 6,385m 30:00.0 2:20.9 View workout
10/21/24 6,513m 30:00.0 2:18.1 View workout
10/17/24 6,626m 30:00.0 2:15.8 View workout