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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Fernando Escudero

Log

Date Distance Time Pace Comments Action
11/17/24 10,050m 42:07.8 2:05.7 View workout
11/13/24 1,104m 5:05.6 2:18.4 View workout
11/13/24 2,810m 10:00.0 1:46.7 View workout
11/13/24 1,191m 5:06.5 2:08.6 View workout
11/13/24 1,209m 5:20.0 2:12.3 View workout
11/12/24 1,148m 5:23.1 2:20.7 View workout
11/12/24 5,045m 20:00.0 1:58.9 View workout
11/12/24 1,154m 5:06.0 2:12.5 View workout
11/11/24 10,000m 42:11.9 2:06.5 View workout
11/10/24 14,048m 1:00:39.5 2:09.5 View workout
11/08/24 14,363m 1:00:06.7 2:05.5 View workout
11/06/24 4,034m 17:32.3 2:10.4 View workout
11/06/24 5,000m 19:54.5 1:59.4 View workout
11/05/24 5,000m 19:33.8 1:57.3 View workout
11/05/24 5,000m 19:21.4 1:56.1 View workout
11/04/24 2,019m 10:04.0 2:29.5 View workout
11/04/24 4,515m 20:07.2 2:13.6 View workout
11/02/24 10,050m 42:12.9 2:06.0 View workout
11/01/24 10,014m 42:03.6 2:06.0 View workout
10/31/24 1,191m 5:04.9 2:08.0 View workout