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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Fernando Escudero

Log

Date Distance Time Pace Comments Action
06/06/24 4,983m 24:54.5 2:29.9 View workout
06/06/24 4,899m 20:43.3 2:06.8 View workout
06/06/24 5,072m 22:10.1 2:11.1 View workout
06/04/24 14,000m 1:00:10.0 2:08.9 View workout
05/31/24 10,653m 45:33.3 2:08.2 View workout
05/29/24 8,093m 35:23.6 2:11.1 View workout
05/23/24 14,078m 1:01:23.3 2:10.8 View workout
05/21/24 14,066m 1:01:30.2 2:11.1 View workout
05/20/24 14,000m 1:01:41.8 2:12.2 View workout
05/14/24 14,077m 1:01:54.2 2:11.9 View workout
05/12/24 12,000m 51:31.7 2:08.8 View workout
05/10/24 14,064m 1:01:39.4 2:11.5 View workout
05/07/24 14,000m 1:01:28.6 2:11.7 View workout
04/29/24 8,000m 33:09.0 2:04.3 View workout
03/06/24 12,000m 52:33.3 2:11.3 View workout
03/02/24 10,000m 50:42.2 2:32.1 View workout
03/01/24 8,000m 34:22.4 2:08.9 View workout
02/29/24 12,000m 52:55.2 2:12.3 View workout
02/27/24 10,000m 45:17.7 2:15.8 View workout
02/13/24 13,000m 56:59.7 2:11.5 View workout