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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Fernando Escudero

Log

Date Distance Time Pace Comments Action
07/23/24 7,090m 31:00.2 2:11.1 View workout
07/22/24 11,073m 46:08.4 2:05.0 View workout
07/19/24 14,391m 1:01:13.0 2:07.6 View workout
07/16/24 7,000m 30:12.2 2:09.4 View workout
07/11/24 14,233m 1:01:23.7 2:09.4 View workout
07/09/24 10,570m 45:51.4 2:10.1 View workout
07/09/24 2,578m 11:34.1 2:14.6 View workout
07/07/24 10,398m 45:40.1 2:11.7 View workout
07/05/24 8,149m 35:05.5 2:09.1 View workout
07/02/24 14,252m 1:01:00.2 2:08.4 View workout
07/01/24 10,879m 46:18.0 2:07.6 View workout
06/28/24 8,440m 35:42.9 2:06.9 View workout
06/23/24 14,091m 1:01:10.1 2:10.2 View workout
06/18/24 14,082m 1:02:13.5 2:12.5 View workout
06/17/24 10,518m 45:06.7 2:08.6 View workout
06/15/24 7,000m 30:53.7 2:12.4 View workout
06/15/24 7,009m 30:47.6 2:11.8 View workout
06/11/24 450m 2:19.2 2:34.6 View workout
06/11/24 126m 0:37.9 2:30.3 View workout
06/07/24 12,000m 51:36.1 2:09.0 View workout