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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Fernando Escudero

Log

Date Distance Time Pace Comments Action
08/28/24 10,073m 43:15.6 2:08.8 View workout
08/27/24 1,567m 6:46.0 2:09.5 View workout
08/27/24 1,399m 5:00.0 1:47.2 View workout
08/27/24 7,325m 30:25.6 2:04.6 View workout
08/23/24 10,098m 42:27.4 2:06.1 View workout
08/21/24 14,241m 1:01:02.7 2:08.5 View workout
08/17/24 14,016m 1:00:56.8 2:10.4 View workout
08/15/24 10,053m 42:51.9 2:07.9 View workout
08/13/24 14,212m 1:00:23.3 2:07.4 View workout
08/11/24 12,011m 51:08.1 2:07.7 View workout
08/08/24 14,095m 1:01:20.3 2:10.5 View workout
08/06/24 3,515m 15:19.1 2:10.7 View workout
08/06/24 2,639m 10:00.0 1:53.6 View workout
08/06/24 7,088m 30:25.1 2:08.7 View workout
08/03/24 11,731m 50:33.9 2:09.3 View workout
07/31/24 10,086m 43:02.2 2:08.0 View workout
07/29/24 7,363m 30:28.3 2:04.1 View workout
07/28/24 8,059m 36:48.5 2:17.0 View workout
07/23/24 3,601m 15:59.2 2:13.1 View workout
07/23/24 3,620m 15:58.8 2:12.4 View workout