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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Fernando Escudero

Log

Date Distance Time Pace Comments Action
09/26/24 5,000m 20:43.0 2:04.3 View workout
09/26/24 5,016m 22:05.8 2:12.1 View workout
09/24/24 7,651m 31:52.3 2:04.9 View workout
09/24/24 7,418m 30:30.1 2:03.3 View workout
09/22/24 11,071m 46:09.2 2:05.0 View workout
09/20/24 10,000m 41:39.4 2:04.9 View workout
09/19/24 10,515m 45:05.1 2:08.6 View workout
09/17/24 10,019m 42:01.2 2:05.8 View workout
09/15/24 14,306m 1:00:22.8 2:06.6 View workout
09/13/24 2,326m 10:06.9 2:10.4 View workout
09/13/24 1,674m 6:00.0 1:47.5 View workout
09/13/24 7,242m 30:37.6 2:06.8 View workout
09/11/24 14,431m 1:00:40.0 2:06.1 View workout
09/08/24 3,769m 15:00.0 1:59.3 View workout
09/08/24 1,465m 5:00.0 1:42.3 View workout
09/08/24 7,404m 30:25.4 2:03.2 View workout
09/05/24 10,953m 45:46.6 2:05.3 View workout
09/03/24 11,014m 46:32.6 2:06.7 View workout
09/01/24 14,061m 1:01:00.5 2:10.1 View workout
08/31/24 15,208m 1:05:23.4 2:08.9 View workout