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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Fernando Escudero

Log

Date Distance Time Pace Comments Action
10/29/24 224m 1:08.2 2:32.2 View workout
10/29/24 14,145m 1:00:22.9 2:08.0 View workout
10/28/24 532m 2:21.9 2:13.3 View workout
10/28/24 2,649m 10:00.0 1:53.2 View workout
10/28/24 7,314m 30:30.1 2:05.1 View workout
10/25/24 10,047m 41:44.9 2:04.6 View workout
10/18/24 7,222m 30:08.8 2:05.2 View workout
10/18/24 7,299m 30:04.6 2:03.6 View workout
10/16/24 7,184m 30:24.0 2:06.9 View workout
10/15/24 14,141m 1:00:37.0 2:08.5 View workout
10/11/24 7,204m 30:25.0 2:06.6 View workout
10/11/24 7,215m 30:27.1 2:06.6 View workout
10/09/24 12,016m 50:43.3 2:06.6 View workout
10/08/24 10,068m 42:24.9 2:06.3 View workout
10/06/24 3,704m 15:08.2 2:02.5 View workout
10/06/24 7,203m 30:08.9 2:05.5 View workout
10/02/24 15,068m 1:03:30.7 2:06.4 View workout
09/30/24 3,042m 12:45.4 2:05.8 View workout
09/30/24 5,022m 21:07.1 2:06.1 View workout
09/26/24 5,000m 20:16.0 2:01.6 View workout