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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aleksejs Semjonovs

Log

Date Distance Time Pace Comments Action
11/12/24 6,000m 26:50.4 2:14.2 View workout
11/11/24 6,000m 26:33.8 2:12.8 View workout
11/08/24 6,000m 26:31.5 2:12.6 View workout
11/07/24 6,000m 26:37.1 2:13.0 View workout
11/06/24 5,000m 21:52.1 2:11.2 View workout
11/05/24 5,000m 21:46.7 2:10.6 View workout
11/04/24 5,000m 21:40.8 2:10.0 View workout
11/01/24 5,000m 22:12.5 2:13.2 View workout
10/31/24 6,000m 26:35.1 2:12.9 View workout
10/30/24 6,000m 26:53.3 2:14.4 View workout
10/29/24 6,000m 26:30.0 2:12.5 View workout
10/28/24 6,000m 26:22.4 2:11.8 View workout
10/25/24 6,000m 26:16.3 2:11.3 View workout
10/24/24 5,000m 21:52.5 2:11.2 View workout
10/23/24 5,000m 21:20.2 2:08.0 View workout
10/22/24 5,000m 21:24.1 2:08.4 View workout
10/21/24 5,000m 21:17.5 2:07.7 View workout
10/18/24 5,000m 21:19.1 2:07.9 View workout
10/17/24 5,983m 25:00.0 2:05.3 View workout
10/16/24 5,000m 21:12.9 2:07.2 View workout