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Last 30 Days Activity

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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Steve Coram

Log

Date Workout Score Ave Comments Action
05/12/24 20:04 4,993m 2:00.6 View workout
05/04/24 30:00 7,435m 2:01.0 View workout
05/02/24 3x4:00/1:00r 3,176m 1:53.3 View workout
05/02/24 5:03 980m 2:34.7 View workout
04/30/24 6x500m/1:30r 11:00.3 1:50.0 View workout
04/30/24 5:16 1,010m 2:36.5 View workout
04/28/24 5000m 19:33.9 1:57.3 View workout
04/28/24 5:04 1,024m 2:28.5 View workout
04/27/24 30:00 7,354m 2:02.3 View workout
04/20/24 30:00 7,165m 2:05.6 View workout
04/12/24 6x500m/1:00r 13:29.2 2:14.8 View workout
04/12/24 4:28 923m 2:25.3 View workout
04/10/24 15:03 3,329m 2:15.7 View workout
04/09/24 20:04 4,861m 2:03.8 View workout
04/08/24 5000m 20:00.3 2:00.0 View workout
03/29/24 5000m 19:35.6 1:57.5 View workout
03/03/24 6000m 23:31.1 1:57.5 View workout
03/01/24 8000m 32:12.8 2:00.8 View workout
02/22/24 5000m 20:09.4 2:00.9 View workout
02/22/24 4:59 1,055m 2:21.7 View workout
02/21/24 4x500m/2:00r 7:17.1 1:49.2 View workout
02/19/24 10000m 41:13.9 2:03.6 View workout
02/10/24 10000m 41:05.4 2:03.2 View workout
02/04/24 5000m 19:37.7 1:57.7 View workout
02/01/24 30:00 7,334m 2:02.7 View workout