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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dmytro Lytvynov

Log

Date Distance Time Pace Comments Action
05/16/24 7,019m 27:55.5 1:59.3 View workout
05/08/24 3,500m 12:41.8 1:48.8 View workout
05/07/24 3,000m 11:22.5 1:53.7 View workout
05/05/24 4,000m 14:50.9 1:51.3 View workout
04/28/24 5,000m 18:23.4 1:50.3 View workout
04/26/24 5,000m 18:19.2 1:49.9 View workout
04/17/24 1,186m 5:56.1 2:30.1 View workout
04/13/24 4,101m 15:00.0 1:49.7 View workout
03/25/24 2,852m 10:00.0 1:45.1 View workout
03/24/24 3,300m 12:00.0 1:49.0 View workout
03/12/24 5,425m 20:00.0 1:50.5 View workout
03/08/24 5,000m 18:56.9 1:53.6 View workout
03/03/24 582m 3:09.1 2:42.4 View workout
03/03/24 2,000m 7:56.9 1:59.2 View workout
03/03/24 2,000m 7:12.4 1:48.1 View workout
03/01/24 1,000m 4:53.9 2:26.9 View workout
02/29/24 5,000m 19:00.1 1:54.0 View workout
02/20/24 5,000m 19:06.0 1:54.6 View workout