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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Paulo Sousa

Log

Date Distance Time Pace Comments Action
05/15/24 5,000m 22:00.8 2:12.0 View workout
05/14/24 21,097m 1:29:31.4 2:07.3 View workout
05/13/24 1,500m 5:58.5 1:59.5 View workout
05/13/24 9,091m 40:39.1 2:14.1 View workout
05/13/24 7,325m 30:00.0 2:02.8 View workout
05/12/24 13,235m 1:00:19.0 2:16.7 View workout
05/11/24 8,013m 35:48.9 2:14.0 View workout
05/11/24 14,120m 1:00:00.0 2:07.4 View workout
05/10/24 13,000m 55:17.5 2:07.5 View workout
05/09/24 3,500m 15:56.0 2:16.5 View workout
05/09/24 6,000m 26:58.8 2:14.9 View workout
05/09/24 5,000m 20:35.5 2:03.5 View workout
05/09/24 1,000m 4:33.0 2:16.5 View workout
05/08/24 10,000m 45:55.7 2:17.7 View workout
05/08/24 10,000m 41:47.8 2:05.3 View workout
05/06/24 5,203m 23:41.8 2:16.6 View workout
05/06/24 2,000m 9:17.1 2:19.2 View workout
05/06/24 6,000m 26:34.3 2:12.8 View workout
05/06/24 2,000m 8:34.4 2:08.6 View workout
05/05/24 21,097m 1:34:07.0 2:13.8 View workout