Paulo Sousa
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/24 |
10,000m |
45:55.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/08/24 |
10,000m |
41:47.8 |
2:05.3 |
RowErg |
Hwt |
View workout
|
05/06/24 |
5,203m |
23:41.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|
05/06/24 |
2,000m |
9:17.1 |
2:19.2 |
RowErg |
Hwt |
View workout
|
05/06/24 |
6,000m |
26:34.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
05/06/24 |
2,000m |
8:34.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
05/05/24 |
21,097m |
1:34:07.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
05/04/24 |
8,000m |
35:41.2 |
2:13.8 |
RowErg |
Hwt |
View workout
|
05/04/24 |
6,000m |
26:58.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
05/04/24 |
411m |
2:10.5 |
2:38.7 |
RowErg |
Hwt |
View workout
|
05/04/24 |
2,000m |
9:18.7 |
2:19.6 |
RowErg |
Hwt |
View workout
|
05/03/24 |
1,000m |
4:35.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/03/24 |
2,000m |
9:05.6 |
2:16.4 |
RowErg |
Hwt |
View workout
|
05/03/24 |
5,000m |
21:56.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
05/03/24 |
10,000m |
42:50.8 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/27/24 |
7,015m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
04/27/24 |
5,000m |
20:11.2 |
2:01.1 |
RowErg |
Hwt |
View workout
|
04/27/24 |
2,000m |
9:22.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/25/24 |
3,000m |
13:42.9 |
2:17.1 |
RowErg |
Hwt |
View workout
|
04/25/24 |
10,000m |
43:34.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|