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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Berkers

Log

Date Distance Time Pace Comments Action
11/08/24 3,606m 16:00.0 2:13.1 View workout
10/25/24 5,000m 23:13.8 2:19.3 View workout
10/14/24 3,224m 15:00.0 2:19.5 View workout
10/02/24 2,645m 12:00.0 2:16.1 View workout
09/24/24 2,698m 25:00.0 4:37.9 View workout
07/16/24 2,500m 10:46.0 2:09.2 View workout
04/20/24 1,563m 7:10.5 2:17.7 View workout
04/15/24 5,000m 23:48.9 2:22.8 View workout
04/12/24 3,750m 18:11.2 2:25.4 View workout
03/30/24 2,667m 13:00.0 2:26.2 View workout
03/29/24 4,000m 20:28.8 2:33.6 View workout
03/28/24 3,342m 18:00.0 2:41.5 View workout