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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nurlan Manatayev

Log

Date Distance Time Pace Comments Action
10/06/24 15,000m 1:25:49.9 2:51.6 View workout
09/24/24 5,308m 25:00.0 2:21.2 View workout
09/20/24 10,000m 59:18.9 2:57.9 View workout
09/17/24 7,000m 42:51.4 3:03.6 View workout
09/13/24 6,000m 29:32.7 2:27.7 View workout
09/11/24 4,094m 19:00.0 2:19.2 View workout
09/04/24 4,000m 17:23.0 2:10.3 View workout
09/04/24 21m 1:26.6 34:21.9 View workout
08/27/24 2,653m 12:00.0 2:15.6 View workout
08/27/24 824m 4:00.5 2:25.9 View workout
08/26/24 1,841m 8:00.0 2:10.3 View workout
08/26/24 5,000m 25:42.7 2:34.2 View workout
08/12/24 2,393m 13:00.0 2:42.9 View workout
08/12/24 2,969m 13:00.0 2:11.3 View workout
07/30/24 281m 1:00.0 1:46.7 View workout
07/30/24 2,322m 9:45.1 2:05.9 View workout
07/28/24 2,280m 10:00.0 2:11.5 View workout
07/28/24 1,000m 4:15.4 2:07.7 View workout
07/26/24 6,753m 40:00.0 2:57.6 View workout
07/24/24 3,428m 15:00.0 2:11.2 View workout