Anish Ashok
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/24 |
100m |
0:20.4 |
1:42.0 |
RowErg |
Lwt |
View workout
|
09/05/24 |
585m |
2:20.9 |
2:00.4 |
RowErg |
Lwt |
View workout
|
08/16/24 |
332m |
1:39.6 |
2:30.0 |
RowErg |
Lwt |
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|
08/15/24 |
1,500m |
5:46.9 |
1:55.6 |
RowErg |
Lwt |
View workout
|
08/10/24 |
10,123m |
45:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
08/09/24 |
1,230m |
9:36.0 |
3:54.1 |
RowErg |
Lwt |
View workout
|
08/07/24 |
5,641m |
24:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
08/06/24 |
1,000m |
3:56.6 |
1:58.3 |
RowErg |
Lwt |
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|
08/06/24 |
38m |
2:27.1 |
32:15.5 |
RowErg |
Lwt |
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|
08/05/24 |
3,408m |
15:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
07/26/24 |
1,000m |
3:45.1 |
1:52.5 |
RowErg |
Lwt |
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|
07/20/24 |
3,000m |
12:24.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
07/19/24 |
2,000m |
7:59.7 |
1:59.9 |
RowErg |
Lwt |
View workout
|
07/18/24 |
1,500m |
5:53.8 |
1:57.9 |
RowErg |
Lwt |
View workout
|
07/16/24 |
1,000m |
3:43.5 |
1:51.7 |
RowErg |
Lwt |
View workout
|
07/12/24 |
500m |
1:42.3 |
1:42.3 |
RowErg |
Lwt |
View workout
|
07/07/24 |
6,783m |
30:00.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
07/05/24 |
100m |
0:18.9 |
1:34.5 |
RowErg |
Lwt |
View workout
|
07/05/24 |
34m |
0:15.2 |
3:43.5 |
RowErg |
Lwt |
View workout
|
07/04/24 |
5,000m |
21:41.3 |
2:10.1 |
RowErg |
Lwt |
View workout
|