Colton Gilmore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/24 |
3,750m |
13:26.9 |
1:47.5 |
RowErg |
Hwt |
View workout
|
09/04/24 |
4,000m |
13:55.0 |
1:44.3 |
RowErg |
Hwt |
View workout
|
09/03/24 |
4,211m |
15:00.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
09/01/24 |
2,898m |
10:00.0 |
1:43.5 |
RowErg |
Hwt |
View workout
|
08/31/24 |
3,000m |
10:19.3 |
1:43.2 |
RowErg |
Hwt |
View workout
|
08/30/24 |
4,191m |
16:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/28/24 |
5,548m |
21:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/27/24 |
3,311m |
12:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
08/25/24 |
4,081m |
15:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
08/24/24 |
4,651m |
17:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
08/23/24 |
4,102m |
15:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
08/21/24 |
3,738m |
14:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
08/20/24 |
5,629m |
21:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
08/18/24 |
4,430m |
16:40.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/17/24 |
2,500m |
9:00.2 |
1:48.0 |
RowErg |
Hwt |
View workout
|
08/16/24 |
4,325m |
16:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/14/24 |
4,185m |
16:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
08/14/24 |
805m |
3:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
08/13/24 |
3,500m |
12:55.3 |
1:50.7 |
RowErg |
Hwt |
View workout
|
08/12/24 |
3,510m |
13:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|