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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Alastair Schoof

Log

Date Distance Time Pace Comments Action
12/22/24 5,000m 18:15.5 1:49.5 View workout
12/16/24 2,000m 6:32.7 1:38.1 View workout
12/14/24 5,000m 18:25.2 1:50.5 View workout
12/10/24 10,000m 37:58.8 1:53.9 View workout
12/02/24 500m 1:17.5 1:17.5 View workout
11/23/24 100m 0:15.6 1:18.0 View workout
11/23/24 2,000m 6:41.8 1:40.4 View workout
10/28/24 5,000m 17:36.3 1:45.6 View workout
10/24/24 5,000m 17:47.3 1:46.7 View workout
10/14/24 10,023m 37:23.0 1:51.8

37:17 - 10,000m

 View workout
10/10/24 5,000m 17:54.6 1:47.4 View workout
09/28/24 3,022m 10:49.0 1:47.3 View workout
09/25/24 2,000m 6:36.7 1:39.1 View workout
09/11/24 2,000m 6:32.2 1:38.0 View workout
09/10/24 5,000m 17:44.5 1:46.4 View workout
09/08/24 2,510m 9:31.3 1:53.8 View workout
09/06/24 10,000m 37:38.9 1:52.9 View workout
09/04/24 2,000m 6:44.1 1:41.0 View workout
09/02/24 500m 1:20.9 1:20.9 View workout
08/31/24 5,000m 18:03.1 1:48.3 View workout