Alastair Schoof
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/15/25 | 6000m | 25:20.3 | 2:06.6 | RowErg | View workout | |
| 11/14/25 | v1250m/1:30r...6 | 7,500m | 1:52.5 | RowErg | View workout | |
| 11/12/25 | v1000m/2:00r...7 | 4,500m | 1:43.3 | RowErg | View workout | |
| 11/12/25 | v500m/2:00r...5 | 2,500m | 1:50.1 | RowErg | View workout | |
| 11/10/25 | v20:00/4:00r...3 | 11,095m | 1:53.5 | RowErg | View workout | |
| 11/10/25 | v1200m/0:35r...12 | 7,800m | 1:59.3 | RowErg | View workout | |
| 11/09/25 | 30:00 | 7,743m | 1:56.2 | RowErg | View workout | |
| 11/07/25 | 10x0:30/1:00r | 1,737m | 1:26.3 | RowErg | View workout | |
| 11/06/25 | 5x1000m/2:00r | 17:32.2 | 1:45.2 | RowErg | View workout | |
| 11/06/25 | 9x0:45/0:30r | 2,018m | 1:40.3 | RowErg | View workout | |
| 11/04/25 | 21:24 | 5,069m | 2:06.7 | RowErg | View workout | |
| 11/03/25 | 2000m | 6:30.4 | 1:37.6 | RowErg | View workout | |
| 11/02/25 | 4x4:00/2:00r | 4,366m | 1:49.9 | RowErg | View workout | |
| 11/01/25 | 2x10:00/3:00r | 5,519m | 1:48.7 | RowErg | View workout | |
| 10/19/25 | 10000m | 38:29.2 | 1:55.4 | RowErg | View workout | |
| 10/03/25 | 10000m | 36:21.5 | 1:49.0 | RowErg | View workout | |
| 09/09/25 | 4539m | 16:04.0 | 1:46.1 | RowErg | View workout | |
| 08/29/25 | 5000m | 17:18.3 | 1:43.8 | RowErg | View workout | |
| 08/21/25 | 10000m | 36:12.2 | 1:48.6 | RowErg | View workout | |
| 08/18/25 | 38:36 | 20,016m | 1:55.7 | BikeErg | View workout | |
| 08/10/25 | 37:12 | 10,013m | 1:51.4 | RowErg | View workout | |
| 08/05/25 | 3004m | 10:45.5 | 1:47.4 | RowErg | View workout | |
| 07/23/25 | 38:47 | 10,015m | 1:56.1 | RowErg | View workout | |
| 06/29/25 | 5000m | 17:57.9 | 1:47.7 | RowErg | View workout | |
| 06/15/25 | 2000m | 6:58.8 | 1:44.7 | RowErg | View workout |