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Concept2 Blog

May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage

Alastair Schoof

Log

Date Workout Score Ave Comments Action
11/22/25 4200m 16:38.6 1:58.8 View workout
11/22/25 v20:00/3:00r...3 10,865m 2:41.6 View workout
11/21/25 17:09 4,013m 2:08.3 View workout
11/20/25 12x1:00/0:30r 3,450m 1:44.3 View workout
11/19/25 v10:00/2:00r...3 5,611m 2:40.3 View workout
11/18/25 20:00 4,287m 2:19.9 View workout
11/17/25 v1:00/0:30r...10 2,893m 1:43.6 View workout
11/15/25 21:00 5,002m 2:05.9 View workout
11/15/25 6000m 25:20.3 2:06.6 View workout
11/14/25 v1250m/1:30r...6 7,500m 1:52.5 View workout
11/12/25 v1000m/2:00r...7 4,500m 1:43.3 View workout
11/12/25 v500m/2:00r...5 2,500m 1:50.1 View workout
11/10/25 v20:00/4:00r...3 11,095m 1:53.5 View workout
11/10/25 v1200m/0:35r...12 7,800m 1:59.3 View workout
11/09/25 30:00 7,743m 1:56.2 View workout
11/07/25 10x0:30/1:00r 1,737m 1:26.3 View workout
11/06/25 5x1000m/2:00r 17:32.2 1:45.2 View workout
11/06/25 9x0:45/0:30r 2,018m 1:40.3 View workout
11/04/25 21:24 5,069m 2:06.7 View workout
11/03/25 2000m 6:30.4 1:37.6 View workout
11/02/25 4x4:00/2:00r 4,366m 1:49.9 View workout
11/01/25 2x10:00/3:00r 5,519m 1:48.7 View workout
10/19/25 10000m 38:29.2 1:55.4 View workout
10/03/25 10000m 36:21.5 1:49.0 View workout
09/09/25 4539m 16:04.0 1:46.1 View workout