Concept2 Logbook | Log for Jan Jansen

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Jan Jansen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/24	6,012m	31:45.0	2:38.4	RowErg	Hwt	Rowed on EXR: EXR \| Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1	View workout
11/23/24	4,600m	25:00.0	2:43.0	RowErg	Hwt	Rowed on EXR: EXR \| Quick Row 5 on EXR World - Quick Row 5	View workout
11/20/24	4,610m	25:00.0	2:42.6	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Power 1 on Bled - Aerobic Power 1	View workout
11/16/24	8,741m	44:56.3	2:34.2	RowErg	Hwt	Rowed on EXR: Community Row	View workout
11/13/24	7,636m	39:59.0	2:37.0	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
11/09/24	5,570m	28:00.0	2:30.8	RowErg	Hwt	Rowed on EXR: EXR \| Power Pyramid in Henley - Power Pyramid	View workout
11/02/24	10,388m	55:00.0	2:38.8	RowErg	Hwt	Rowed on EXR: EXR \| Medium Tempo 1 in Boston - Medium Tempo 1	View workout
10/30/24	4,894m	25:00.0	2:33.2	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Power 1 on Bled - Aerobic Power 1	View workout
10/30/24	500m	2:00.6	2:00.6	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
10/29/24	4,964m	25:00.0	2:31.0	RowErg	Hwt	Rowed on EXR: EXR \| Quick Row 5 on EXR World - Quick Row 5	View workout
10/22/24	10,042m	51:19.1	2:33.3	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
10/20/24	6,123m	29:58.0	2:26.8	RowErg	Hwt	Rowed on EXR: EXR \| Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1	View workout
10/19/24	500m	1:58.2	1:58.2	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
10/19/24	5,012m	26:09.0	2:36.5	RowErg	Hwt	Rowed on EXR: EXR \| Quick Row 5 on Bled - Quick Row 5	View workout
10/15/24	500m	1:57.0	1:57.0	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
10/15/24	5,429m	28:00.0	2:34.7	RowErg	Hwt	Rowed on EXR: EXR \| Cadence Drill 1 in Boston - Cadence Drill 1	View workout
10/13/24	4,846m	25:00.0	2:34.7	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Power 1 in Boston - Aerobic Power 1	View workout
10/12/24	500m	1:58.4	1:58.4	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
10/12/24	2,604m	14:00.0	2:41.2	RowErg	Hwt	Rowed on EXR: EXR \| Above and below - Lunch edition on EXR World - Above and below - Lunch edition	View workout
10/12/24	4,494m	22:34.3	2:30.6	RowErg	Hwt	Rowed on EXR: 20 Minute FTP Test	View workout

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