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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
10/11/24 5,311m 30:07.2 2:50.1 View workout
10/11/24 5,229m 30:06.8 2:52.7 View workout
10/09/24 5,221m 30:04.9 2:52.8 View workout
10/08/24 3,012m 16:47.9 2:47.3 View workout
10/03/24 5,011m 27:48.1 2:46.4 View workout
10/02/24 3,018m 16:08.9 2:40.5 View workout
10/02/24 3,062m 16:57.6 2:46.1 View workout
09/29/24 5,508m 30:39.2 2:46.9 View workout
09/28/24 5,013m 27:53.3 2:46.8 View workout
09/25/24 5,011m 27:31.7 2:44.8 View workout
09/24/24 4,013m 22:54.2 2:51.2 View workout
09/23/24 2,009m 10:42.3 2:39.8 View workout
09/22/24 5,016m 27:50.0 2:46.4 View workout
09/21/24 229m 1:12.4 2:38.0 View workout
09/21/24 2,012m 10:22.5 2:34.6 View workout