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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
11/02/24 5,407m 31:37.2 2:55.4 View workout
11/01/24 5,280m 30:06.5 2:51.0 View workout
10/31/24 5,142m 30:06.9 2:55.7 View workout
10/30/24 5,195m 30:06.6 2:53.8 View workout
10/30/24 5,171m 30:13.4 2:55.3 View workout
10/29/24 5,176m 30:08.6 2:54.7 View workout
10/27/24 5,510m 32:45.1 2:58.3 View workout
10/26/24 5,183m 30:06.2 2:54.2 View workout
10/25/24 5,343m 30:08.6 2:49.2 View workout
10/23/24 5,321m 30:07.3 2:49.8 View workout
10/23/24 6,285m 35:07.3 2:47.6 View workout
10/22/24 5,208m 30:06.2 2:53.4 View workout
10/21/24 5,475m 30:05.3 2:44.8 View workout
10/19/24 5,322m 30:07.7 2:49.8 View workout
10/18/24 5,430m 30:06.7 2:46.3 View workout
10/17/24 5,270m 30:06.5 2:51.3 View workout
10/15/24 5,968m 35:06.7 2:56.4 View workout
10/15/24 5,136m 30:05.9 2:55.8 View workout
10/13/24 5,090m 30:07.6 2:57.5 View workout
10/12/24 5,466m 30:07.2 2:45.3 View workout