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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gerardo Ramirez

Log

Date Distance Time Pace Comments Action
11/13/24 8,754m 40:00.0 2:17.0 View workout
11/13/24 1,135m 5:32.4 2:26.4 View workout
11/12/24 1,068m 5:29.2 2:34.1 View workout
11/12/24 2,400m 10:01.9 2:05.3 View workout
11/12/24 2,400m 10:10.4 2:07.1 View workout
11/12/24 2,400m 10:17.6 2:08.6 View workout
11/12/24 2,519m 11:46.1 2:20.1 View workout
11/11/24 5,516m 25:00.0 2:15.9 View workout
11/11/24 1,000m 3:42.9 1:51.4 View workout
11/11/24 3,348m 15:22.4 2:17.7 View workout
11/07/24 510m 2:51.9 2:48.5 View workout
11/07/24 2,198m 10:00.0 2:16.4 View workout
11/07/24 2,389m 10:00.0 2:05.5 View workout
11/07/24 4,614m 20:00.0 2:10.0 View workout
11/07/24 1,562m 7:50.3 2:30.5 View workout
11/06/24 1,576m 7:28.5 2:22.2 View workout
11/06/24 6,000m 25:00.1 2:05.0 View workout
11/05/24 1,160m 5:39.1 2:26.1 View workout
11/05/24 4,520m 20:00.0 2:12.7 View workout
11/05/24 3,417m 15:00.0 2:11.6 View workout