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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
04/20/26 2x10:00/2:00r 4,928m 2:01.7 View workout
04/15/26 3x15:00/3:00r 9,764m 2:18.2 View workout
04/13/26 8:50 1,715m 2:34.6 View workout
04/13/26 6x500m/2:00r 11:06.2 1:51.0 View workout
04/13/26 45:03 9,564m 2:21.3 View workout
04/10/26 20:04 4,451m 2:15.3 View workout
04/08/26 15:00 3,387m 2:12.8 View workout
04/08/26 v1:00/1:00r...7 2,702m 1:51.0 View workout
04/01/26 15:00 3,429m 2:11.2 View workout
03/30/26 2000m 7:20.2 1:50.0 View workout
03/30/26 12:00 2,758m 2:10.5 View workout
03/25/26 4x10:00/2:00r 9,735m 2:03.2 View workout
03/23/26 v1:40/0:20r...10 4,300m 1:56.2 View workout
03/22/26 45:00 9,569m 2:21.0 View workout
03/21/26 3x10:00/3:00r 7,568m 1:58.9 View workout
03/20/26 8:00 1,688m 2:22.1 View workout
03/20/26 v1:00/2:00r...5 3,887m 1:55.7 View workout
03/18/26 2x1500m/3:00r 11:52.0 1:58.6 View workout
03/10/26 3x3:00/3:00r 2,367m 1:54.0 View workout
03/10/26 10:00 2,338m 2:08.3 View workout
03/09/26 1234m 4:32.1 1:50.2 View workout
03/09/26 10:00 2,013m 2:29.0 View workout
03/08/26 1:00:03 13,262m 2:15.8 View workout
03/07/26 100m 0:26.0 2:10.0 View workout
03/07/26 50m 0:30.8 5:08.0 View workout