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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Lisa DeCarolis

Log

Date Distance Time Pace Comments Action
12/24/24 6,000m 11:00.0 1:50.0 View workout
12/23/24 8,000m 15:00.0 1:52.5 View workout
12/21/24 900m 3:00.0 1:40.0 View workout
12/21/24 6,100m 15:00.0 2:27.5 View workout
12/20/24 1,767m 7:21.3 2:04.8 View workout
12/20/24 1,002m 4:58.5 2:28.9 View workout
12/20/24 3,487m 9:00.3 2:34.9 View workout
12/19/24 9,000m 20:00.0 2:13.3 View workout
12/17/24 11,030m 26:15.1 2:22.8 View workout
12/16/24 12,519m 30:50.2 2:27.7 View workout
12/14/24 16,363m 41:39.4 2:32.7 View workout
12/14/24 1,500m 8:00.0 2:40.0 View workout
12/12/24 5,200m 20:00.0 1:55.3 View workout
12/12/24 6,800m 23:00.0 3:22.9 View workout
12/11/24 8,102m 19:42.4 2:25.9 View workout
12/10/24 5,998m 14:30.6 2:25.1 View workout
12/10/24 1,800m 12:00.0 3:20.0 View workout
12/09/24 6,100m 30:00:00.0 2:27:32.4 View workout
12/07/24 20,200m 45:00.0 2:13.6 View workout
12/04/24 7,305m 18:40.6 2:33.4 View workout